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Jorge Rosado - FACE-PULLS‼️ . Real quick, thank you ALL for the amazing birthday wishes Saturday! Meant a lot ❤️😌🙏🏽 . Okay, back to the post! . Focus: Rear deltoids . To
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MJ's Total Fitness - What muscles does face Pull work? The main muscles involved are the traps, rear delts, rotator cuffs and the smaller muscles of the mid-back. On top of being
Standing cable rear delt row with rope instructions and video